Mindfulness Mondays give me substance, sustenance for the days ahead. Taking each day as a unit; being here, being now.
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
~ Thich Nhat Hanh
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
~ Thich Nhat Hanh, Being Peace
*photo by w. holcombe
Lorraine's frilly freudian slip 
June 26, 2017 at 7:23 pm
one moment at a time – hope you’re well – (((((((((Lorraine)))))))))
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June 26, 2017 at 11:06 am
I should of read this earlier 💜
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June 26, 2017 at 12:27 pm
Mindfulness is a process for me — still learning to embrace it.
Hope you found it helpful, even if later than you needed it.
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June 26, 2017 at 1:39 pm
I did thank you.💜
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