Mindfulness Mondays give me substance, sustenance for the days ahead. Taking each day as a unit; being here, being now.
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
~ Thich Nhat Hanh
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
~ Thich Nhat Hanh, Being Peace
*photo by w. holcombe