This morning I took my tai chi practice outside. Awkwardness of doing the moves in shoes and on uneven backyard surfaces. A bit shy, too.

Tai chi is often practiced in parks; nature suits this form of meditation in motion.

Illustration of white crane spreads it’s wings move. Artist has really captured the fluidity and beauty of the pose.

Quarentunes (musicians streaming their music free during the corona virus crisis)

We’re All In This Together

Isolation Jubilation Sensation Edition 2020 (Sam Roberts and family)