Wendy is very open in this Mindfulness Monday when she talks about her current mental health issues.
She takes powerful quotes, and relates them to her life experience.
I came away feeling that I am not alone in my struggles. And encouraged by her strength and resolve.
You are not alone, either, Wendy. You are gently hugged in a circle of virtual and “solid” friends.
Today’s Mindfulness Monday is not really quotes on mindfulness, they are mindful quotes on mental health. There are more quotes than usual, I actually found over 30 that I liked and finally cut it down to these 7. After each quote I will explain why I chose that particular quote. I hope you will bare with me, as most of you know I’m working through a mental health crisis of my own, and working on this post has helped me feel not so alone. ***Please note that this post contains a frank discussion on mental health issues including suicide ideation.
“Beautiful fake smile.
All it takes is a beautiful fake smile
to hide an injured soul and
they will never notice how broken you really are.”
I chose this quote because
we I often use a fake smile to get through the day. Whether it be because of…
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