So true. I try to own my pain, not have it own me. Wendy’s painting is the sort to calm and contemplate.
Thanks Wendy for sharing this during your busy and stress-ful time.

Picnic with Ants

water scene painting by W. Holcombe 

“Pain can change you,

but that doesn’t mean

it has to be a bad change.

Take that pain and

turn it into wisdom.

~Dalai Lama

“To diminish the suffering of pain,

We need to make a crucial distinction

Between pain of pain,

And the pain we create

By our thoughts about the pain.

Fear, anger, guilt, loneliness and helplessness

Are all mental and emotional responses

That can intensify pain.”

~Howard Cutler

“Pain is not wrong.

reacting to pain as wrong initiates

the trance of unworthiness.

The moment we believe something is wrong,

our world shrinks and

we lose ourselves in the effort

to combat the pain.”

~Tara Brach

*painting by W. Holcombe.  All rights reserved. Please do not use without permission.

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