I have been staying away from the cyberverse — so playing catch up with Wendy’s Mindfulness Mondays.

Picnic with Ants


“Don’t chase after your thoughts

as a shadow follows it’s object.

Find joy and peace in this very moment.”

~ Thich Nhat Hanh

“Put your thoughts to sleep,

do not let them cast a shadow

over the moon of your heart.

Let go of thinking.

~ Rumi

“If with a pure mind a person speaks or acts,

happiness follows them

like a never-departing shadow'”

~ Buddha

** photo by W. Holcombe. My shadow.  all rights reserved.

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