Wendy’s experience with on line counseling has been good to date. Thought I would share her journey with you.

Picnic with Ants

You may recall my post back in December where I talked about my fear of gaining weight.  I felt like I was handling that better, and things were going well.  I was trying to focus on nutrition and not on weight.  I have been trying to eat more mindfully, more intentionally (appreciating the food, accepting it’s nourishment, paying attention to my hunger cues….)

I say try on all of these because I haven’t been doing a very good job recently.

I promised I’d write a post about mindful eating last week, and well….. yeah, I didn’t get that done.  I started getting very obsessed with food this week.

The fight with food is strong in this one (ha, I sound like Obi Wan..or Yoda).

I was doing well when the scale was staying the same, and even went down a little.  Yes I still want to lose that last…

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