Wendy’s experience with on line counseling has been good to date. Thought I would share her journey with you.
You may recall my post back in December where I talked about my fear of gaining weight. I felt like I was handling that better, and things were going well. I was trying to focus on nutrition and not on weight. I have been trying to eat more mindfully, more intentionally (appreciating the food, accepting it’s nourishment, paying attention to my hunger cues….)
I say try on all of these because I haven’t been doing a very good job recently.
I promised I’d write a post about mindful eating last week, and well….. yeah, I didn’t get that done. I started getting very obsessed with food this week.
The fight with food is strong in this one (ha, I sound like Obi Wan..or Yoda).
I was doing well when the scale was staying the same, and even went down a little. Yes I still want to lose that last…
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