Always be kind to yourselves.

Picnic with Ants

My religion is very simple. My religion is kindness.

Tenzin Gyatso, the 14th Dali Lama

Be kind whenever possible. It is always possible.

Tenzin Gyatso, the 14th Dali Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

Tenzin Gyatso, the 14th Dali Lama.

Wendy needs some quiet time, this Monday, to recover from a migraine.

Given the season, kindness seems an appropriate theme.

And the Dalai Lama speaks so eloquently and mindfully of it.

Be kind to yourself.

Lorraine

image: (c) Lorraine

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